Delicious and healthy buffalo cauliflower bites are the perfect low carb snack. These tasty veggie treats are simple to make and require just a handful of ingredients. Serve it with a cool and creamy ranch dressing!

Buffalo cauliflower has two main types to the recipe. First, the batter to coat the cauliflower and second the delicious buffalo sauce

Prep time: 15 minutes

Cook time: 30 minutes


Ingredients for Buffalo Cauliflower Bites

1 head of cauliflower cut into bite size pieces 


  • ¾ cup flour
  • ¾ cup milk
  • 1 teaspoon paprika
  • 2 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper


  • ¼ cup buffalo/hot sauce
  • 2 tablespoon oil (vegetable or coconut oil)
  • 1 tablespoon honey
  • Panko breadcrumbs 



Cauliflower Batter Recipe 

  • Preheat oven to 450˚F (230˚C)
  • Break the head of cauliflower into bite size pieces
  • In a bowl, mix flour, paprika, garlic powder, salt and pepper. Gently add milk, and whisk together until batter is smooth and somewhat runny
  • Add the cauliflower to the batter, making sure each piece is evenly coated
  • Then coat them in breadcrumbs and place them on the baking tray
  • Make sure to coat the parchment paper with oil or they will stick
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes flipping halfway

Buffalo Sauce Recipe 

  • In another bowl, add the hot sauce, vegetable oil, and honey, and stir until evenly combined.
  • Brush the hot sauce mixture on cauliflower and bake for an additional 10-15 minutes.
  • Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.
  • Optional – garnish with celery strings and blue cheese crumbles or coriander and it’s ready to serve! 

buffalo cauliflower recipe with dip_